Daylesford Meditation Retreat
October 31 - November 4
Deep Rest
Over the long weekend in November I'm hosting a residential meditation retreat in Daylesford where you'll have the opportunity to radically unwind stress from your physiology and experience deep rest through 'rounding'.
Rounding is a very simple and profoundly powerful practice that involves simple yoga stretches, a breathing technique and meditation. One weekend of rounding is equivalent to 6 months of meditation. It is called industrial strength meditation because it creates the conditions for very deep rest. Despite being simple and gentle, it blasts through stress in our physiology and you will leave with clarity and calm, feeling deeply rejuvenated and refreshed.
Recharge
Nestled on 20 acres of land, let your body unwind and be nourished by fresh air and birdsong.
What to expect
Rounding Program
A rounding program that is tailored and supportive to your needs, designed for the utmost gentle rest.
nourishing food
Ayurvedic meals cooked by our resident chef, specifically designed to support you for optimal digestion.
Nature
Enjoy time outside on the vast property, by the lake and gazing at the stars. Let your nervous system unwind with the calm and quiet surrounds.
Vedic knowledge sessions
Evening knowledge sessions where we will discuss all things Vedic, including a 1:1 private mentoring session for each participant.
Connection
Great friendships and long lasting connections are formed over a rounding retreat, meet other meditators and share experiences and reflections.
Expansion and clarity
When we step out of the rhythm of our lives and dive into our meditation practice, perspective and clarity is revealed.
Learn more
open to all vedic meditators
reserve your place
